Cheverly Day Smoothies

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Recipes below

 

Tropical green juice

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(Mostly vegetable mix)

3 whole kale leaf (blend and strain out kale juice)

3 cups of baby spanich

1 pineapple chunks

1 mango

8-12oz of unsweetened almond milk (depending on desired serving size)

1 scoop of protein powder

This is a great mix of a naturally sweet tropical fruit with a little over half of your daily vegetable serving. Protein powder can be added to this smoothie as a workout recovery drink or it can be drank as an any day snack.

Mango Muscle smoothie

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(All fruit mix)

4-5 mango chunks

1 cup of sliced apples

4-5 pineapple chunks

2 carrot

8-12oz of unsweetened almond milk (depending on desired serving size)

1 scoop of protein powder

Green Lantern

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(50/50 fruit and vegetable mix)

4 cup of baby spanich

2-3 pineapple chunks

8-12oz of unsweetened almond milk (depending on desired serving size)

1 scoop of protein powder

 

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